It sounds so scientific and complicated, and that scares people. Sure, a few articles on popular websites have popped up here and there, and a lot of the better coaches have incorporated DUP into their programming, but the concept of it hasn’t taken root generally yet. It’s an idea that seems to be gathering cobwebs in the fitness world at large, in spite of the fact that it’s been well-supported in the scientific literature for over a decade. Other times, it’s a slow burn – creatine has been researched for well over 2 decades, but only recently (in no small part because of the great work of ) have most people accepted that it’s both safe and effective.ĭaily Undulating Periodization (DUP), also called Daily Nonlinear Periodization, has been another beast entirely. Sometimes there’s an exciting paper, it gets discussed on reddit and forums across the internet, and then people become guinea pigs within weeks or months. It’s always interesting to see how long it takes for scientific practices to gain traction on the internet, and then in gyms everywhere.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |